Tips for a healthy bladder and movement.

  Work on those muscles: 

 Keep your pelvic floor muscles strong with pelvic bottom muscle training. Read our pelvic bottom muscles composition to learn further about the possible benefits of kegel exercises. 

 

Talk:

 Tell your healthcare provider about your symptoms. You may feel embarrassed, but keep in mind, your healthcare provider is used to hearing about all kinds of problems. They're veritably common and there are several treatments available. 

 

Better restroom habits:

 It's normal to go to the restroom 4 to 8 times a day and no further than twice a night. However, you may have a condition called nocturia, If you go more than twice a night. Women should sit to go to the restroom as they shouldn't hang over the restroom seat. Take your time when in the restroom so that your bladder can empty. However, you could increase your threat for a bladder infection, If you rush and don't clear your bladder completely. 

 

Watch your food:

 Some foods can worsen urinary incontinence. Make sure to limit your input of foods like chocolate ( also a source of caffeine), as well as racy or acidic foods like tomatoes and citrus fruits. 


  

Contact the best urologist doctor in Mumbai. 
Location: 14, Manik Bagh Rd, near Choitram compound, Choitram compound, Indore, Madhya Pradesh 452014, India

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